PRACTICE WITH ME 

GROUP CLASSES IN SOUTHEND-ON-SEA

~ WEDNESDAYS ~

HOTPOD FLOW

5.30PM - 6.30PM (60 minutes, MIXED LEVEL)

HOTPOD YOGA, Southend-on-SEA

AND:

~ THURSDAYS ~

HOTPOD FLOW

12.30PM - 1.15PM (45 minutes, MIXED LEVEL)

HOTPOD YOGA, Southend-on-SEA

A totally unique yoga experience in the heart of Southend-on-Sea, blending heat, sound and an invigorating yoga flow, all in one class.

Classes take place inside the HotPod - a darkly lit, heated, inflatable pod. Everything from the music to the scent of the room is designed to create an atmosphere like no other.

Hotpod Flow classes are strong and soothing in all the right places. As you’re guided through a series of postures, the heat enhances and deepens your practice while focusing and calming your mind.

What to expect:

• A deeply absorbing atmosphere designed to help you go inwards

• Heated pod helps you to create more space in body and mind

• Accessible yet challenging yoga practice - modifications and options for all levels

• Ambient music and soundscapes to enhance your practice

*In Studio Only*

(Pre-booking is essential - please book your place via the HotPod website.)

~ FRIDAYS ~

DYNAMIC YOGA + PHILOSOPHY

9.30Am - 10.45Am (75 minutes, MIXED LEVEL)

The Yoga Factory, Southend-on-SEA

A dynamic practice built around a monthly theme, weaving movement, yogic insight, and a banging playlist. Each class explores a thread of dharma — a Sanskrit word meaning “your path, purpose, or the deeper truth of things” — through both movement and reflection.

Thoughtfully sequenced to guide you through challenge and discovery, this class invites you to explore your edges — welcomed but never pushed. While accessible to all levels, part of the practice is about meeting your boundaries, so expect to work.

What to expect:

• Strength — physical, mental, existential (the full package)

• A journey of movement that flows but doesn’t faff

• Dad jokes 😂

• An awesome playlist that inspires / hits in all the right places

Come as you are, leave feeling energised, accomplished, and maybe even smiling.

~ SATURDAYS ~

WEEKEND WARRIOR: DYNAMIC YOGA + STRENGTH

8.00Am - 09.00Am (60 minutes, MIXED LEVEL)

The Yoga Factory, Southend-on-SEA

Step into your power with this energising fusion of yoga asana, functional strength training, and breathwork. Designed to fire up your weekend with purpose, this dynamic class builds strength, stamina, and resilience — all while keeping you grounded in breath and inner awareness.

Think of it as warrior training for body and spirit: expect to move, sweat, breathe, and maybe even surprise yourself.

What to expect:

• A dynamic yoga practice to get you moving and grooving

• Fused with strength-building movement with a yogic twist

• Breath practices to energise and reset

• A vibe that’s focused, fierce and full of heart

Modifications and options are always offered — come as you are, leave feeling empowered. Some yoga experience useful, but not essential. All levels welcome.

*Online and In Studio Options Available*

(Please book your place via The Yoga Factory website.)