When people ask me where to get started with yoga, I tell them to start a daily practice.
Taking a yoga class once or twice a week is great - but the real magic happens with a consistent daily practice.
In yoga, we call this your sadhana:
“Sadhana (in Sanskrit: साधन) is a term used to refer to a daily spiritual practice. Sadhana represents a disciplined surrendering of the ego, in which the practitioner uses tools such as asana, pranayama, meditation and chanting on a daily basis.
Anything that is practiced with awareness, discipline and the intention of spiritual growth can be considered as sadhana, but it must be practiced alone and for the sake of the individual. With regular daily practice, the practitioner continually realigns his or her inner self, slowly progressing toward the very ultimate expression of consciousness known as samadhi.”
Having a consistent daily sadhana offers so many benefits.
For me, it helps me to start my day feeling calm and centered, rather than stressed, anxious and overwhelmed at my daily to-do list, which used to be my daily experience.
It gives me precious time and space, to be with myself, by myself – without anyone else tugging at my sleeve needing my time, attention and energy (sound familiar?)
So, I’ve created this free e-course to help you start and commit to a consistent daily sadhana. It’s yours for free when you sign up to my mailing list below:
It doesn’t have to be hard, it doesn’t have to complicated and it doesn’t have to take hours and hours each morning.
You just have to start –
and keep showing up.
My home practice e-course will help you get started with ease.
During this five day e-course, you will:
- Break through the barriers that may be holding you back from a daily yoga practice
- Learn simple tools to add to your practice – meditations, breathwork, asana, kriyas
- Discover how to set up your day for your practice
- Find the perfect space to practice (hint – it’s whatever space you’ve got)
- Be guided to create a daily morning routine that works for you
- Receive a daily asana practice video to practice along with
I found that in my daily practice and I want to share that with you.
If you’re ready to get started, sign up to my mailing list and you’ll receive a welcome email from me right away. Lesson one will arrive in your inbox the following day.
You’ll also go onto my mailing list to receive my weekly #MondayMantra emails, as well as updates and special offers.
So, if you’re ready to begin your own home practice with me, simply sign up below to get started: