BOOK NOW FOR:
THE THRESHOLD:
an end of year REFLECTION workshop
Reflect on your year, recognise your strengths, celebrate your brilliance (even if you don’t feel like it!), and reframe challenges so you can step into 2026 with clarity, courage, and presence.
SUNDAY 28TH DECEMBER | 6.00PM - 8.00PM UK
ONLINE VIA ZOOM
"You can't really know where you're going - until you know where you have been"
- Maya Angelou
Why This WORKSHOP Matters:
We live in a culture that constantly pushes forward — celebrating hustle, “what’s next,” and bigger, brighter goals. Yet it’s easy to reach the end of the year without pausing to reflect, integrate lessons, and celebrate growth.
We are spiritual beings having a human experience. Yoga philosophy teaches us that each year is a cycle of earned wisdom — karma guiding us through our unique journeys. By looking back, we see how far we’ve come and what lessons the year has brought.
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What We’ll Cover:
In this 2 hour mini-retreat, you’ll:
Reflect on the year that’s been, recognise your strengths, and celebrate your achievements.
Learn practical ways to integrate yoga philosophy into modern life.
Explore reflective journaling prompts, with optional sharing in the group.
Practice breathwork techniques to calm and balance your nervous system.
Take part in a guided meditation to honour yourself and your journey.
I’ll also share insights from my own 2025 journey — personal examples of applying yoga philosophy, cultivating habits, letting go, and embracing life’s ups and downs.
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VIP Option:
Upgrade your experience with a 60-minute 1:1 mentorship session with me, designed to:
Explore deeper questions about yoga philosophy
Reflect on your personal growth and lessons from 2025
Set intentions for 2026
Create supportive habits and routines for your unique needs
Receive a Level 1 Human Design reading, if desired
Or simply be heard, held, and encouraged in a safe, private space
Limited VIP spots available.
We all know how fast the world moves. Weeks, months, years roll by in a heartbeat, and we live in a culture that is constantly forward-thinking. That has celebrated the hustle and the ‘what’s next’ and the moving on to bigger, better, brighter things.
It can be so easy to complete the year without taking some considered time to pause, reflect and integrate the lessons learnt.
We are spiritual beings having a human experience. In Yoga Philsophy, karma speaks of the unique journey each of us is here to lead. Every year we get to experience on this planet is another cycle of earned wisdom.
It is only by looking back and seeing how far we’ve come over the last 12 months, that we can understand the trajectory of our lives, and come to understand the lessons that we’ve learned in the process.
WHAT WE’LL COVER:
In this special online session, I’ll be holding space for you to reflect on the year that’s been, to recognise your strengths, to understand where challenges have invited you to grow and to celebrate yourself for whatever you’ve achieved.
Personally, 2026 has been a really pivotal year of growth. I’ve invested a lot of time and energy in continuing to grow and develop, so I’d love to share some of that with you, too, as a practical example of living yoga philosophy.
There will be a short teaching with practical ways to integrate aspects of yoga philosophy into your life. There will be journalling questions, with the opportunity to share with the group if you so wish - although this is not required.
I’ll also be sharing some practical breathwork exercises to help calm and balance your nervous system, which has been a really key practice for me this year.
VIP OPTION:
I am also offering, in addition to the online event, the opportunity to purchase a VIP ticket, which includes a 60 minute 1:1 mentorship session with me. You can use this for whatever you wish:
to ask deeper questions about yoga philosophy
to share your reflections with a mentor and guide with 20 years of personal development and yoga study
to help set intentions for the year
for support with creating habits and routines that suit you and your unique needs
for a Level 1 Human Design Reading if this interests you
or simply as a friendly ear to listen, hold space and encourage you
Join me for The Threshold, and let’s step through the doorway into 2026 together.
Investment:
£40 per person for workshop ticket
£108 - VIP Option, including workshop ticket and 1:1 60-minute online mentorship session (limited to 10 spaces).
(Payment plans available for all options)
ONLINE RETREAT TICKET ONLY OPTIONS:
Pay in Full for £40.00
Payment Plan: 2 Instalments of £20.00
VIP OPTION WITH 1:1 60-MINUTE MENTORSHIP / GUIDANCE AND SUPPORT SESSION
Pay in Full: £108.00
Payment Plan: 2 Instalments of £54
ABOUT LAUREN:
With over 20 years of yoga practice and personal development, and nearly 10 years of teaching, Lauren is a lifelong seeker - or sadhaka. She is known for her intimate understanding of yoga philosophy, esoteric anatomy, and the Goddess tradition, and her ability to make these teachings accessible for modern life.
Lauren is also a student of Ayurveda, Shakta Tantra, Moonology, and Human Design, and is passionate about guiding students toward meaning, resilience, and enjoyment through compassion, commitment, and self-study.
Workshop Details:
DATE: Sunday 28th December
TIME: 6.00 pm – 8.00 pm UK
LOCATION: Online, via Zoom - with full recording shared afterwards.
Investment:
£40 per person for workshop ticket, with two-part payment plan available
VIP Option:
£108 per person for single event + VIP mentorship session, with two-part payment plan available (limited to 10 spaces)
What You’ll Take Away
Insights from yoga philosophy you can use in daily life
Reflective tools to uncover the wisdom in your 2025 experiences
Breathwork techniques to regulate your nervous system
A guided meditation to honour and celebrate yourself
Connection with a supportive community of like-minded individuals
A safe, non-judgmental space to be seen, heard, and held
